Treatment Approaches
Cognitive Behaviour Therapy (CBT)
An evidence-based psychological therapy that helps individuals identify and challenge unhelpful thoughts and behaviours. CBT is based on the idea that our thoughts and behaviours influence each other and that by changing how we think and what we do, we can change the way we feel. Individuals are taught to identify negative patterns of thinking, challenge those thoughts, and then replace them with more adaptive ways of thinking.
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Emotion Focused Therapy (EFT)
EFT focuses on helping individuals to become more aware of their emotions and to develop more effective coping strategies. It is based on the idea that understanding and expressing emotion is essential to psychological health and well-being. Individuals can develop the skills to better regulate their emotions, find healthier ways of responding to situations, and gain insight into the causes of their emotional distress.
Attachment Theory
A psychological model that explains how people develop meaningful relationships with others. It suggests that early relationships shape the way we develop relationships later in life. Attachment theory centres around the idea that secure attachments enable us to feel secure in our relationships with others. It also explains how our close relationships can be a source of comfort and security during times of stress and difficulty.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping individuals accept difficult thoughts and feelings while also working towards developing a greater sense of commitment to their life values. It encourages individuals to be mindful of their thoughts and feelings, while also engaging in activities that lead to meaningful change in their lives. Through this therapeutic approach, clients can gain a greater understanding of how to live a meaningful and satisfying life.
Mindfulness Practice
Mindfulness practice involves bringing one's attention to the present moment and becoming aware of one's thoughts, feelings, and physical sensations. It is a non-judgemental approach to self-care that can help reduce stress, increase self-awareness, and improve overall mental well-being. Through mindfulness practice, individuals are encouraged to take a step back from their thoughts and observe them without judgement or criticism. This can help to foster a sense of self-compassion and allows for a more objective view of our own thoughts and feelings.